GET YOUR FREE YOGA PRACTICE HERE

Yoga is widely acknowledged as a great exercise for anxiety and stress relief. The entire practice is based around your breath which helps to promote feelings of relaxation and calm. This is a simple 30-minute practice perfect for all levels (and for those who have never done yoga before), developed by Vivian Campbell who is a certified yoga teacher and runs her own company, VNC Yoga.

This yoga practice is completely free of charge, we only require an e-mail address so we can send you a link to the practice. We really hope you enjoy your session and can see the benefits – enjoy!

If you would like to read more about yoga and other holistic therapies to ease anxiety, click here.